There is no question that gambling problems are stressful and difficult.  But, can good things emerge from these problems for you and your life? In this episode, hear from Julie who recently marked three years without gambling.  She is joined by her counsellor, Allison Rice.  They talk about all the ways that life has changed for the better for Julie and what has contributed to this, as well as to keeping gambling out of her life. Listen now to hear: five key ingredients for building your best life as you as you pull away from gambling problems what can happen when you're open to working on more than just "fixing the gambling problem" what can happen when you stick with counselling, groups and getting support for yourself - even when you don't feel like it any more   For more information and inspiration on finding the silver lining in gambling problems, read the blog for this episode at www.gamblingproblemhelp.ca If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online at Gambling Support BC or call 1-888-795-6111. For a list of free gambling help services in Canada, click here.  To access free help in the United States, visit the National Council on Problem Gambling website.  If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  We welcome feedback and topics for upcoming episodes. Fold em is funded by Gambling Support BC.