Follow good lifestyle and say no to medicines by eating right. wellness, health and fitness plays very important role and to know more hear RD Clinical Dietician and Nutritionist.  --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

Junk Food is not bad... Its addictive Junk food is defined as a food with empty calories meaning it does not give any nutrients but only calories. It is prepared with highly process foods like white flour, refined sugar, hydrogenated fats like butter or Dalda, excess of preservatives and...