The Blue Zone Lifestyle
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Description
Diet secrets from people who live to 100 years old. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to living the lifestyle of those who live in Blue Zone areas, and it's not all about diet.
More Episodes
Published 05/20/19
Understanding what cholesterol is and how to reduce it. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to cholesterol.
Published 05/02/19
Why is everyone going Keto? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the keto diet and shares her hacks for avoiding the 'keto flu.'
Published 05/01/19
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