Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover: Why the “cold uterus” myth doesn’t have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations00:02:03 - Perfectionism Isn’t Necessary for Success00:03:09 - Life Happens; Meal Plans Can Be Flexible00:04:03 - Fertility Nutrition is Not One-Size-Fits-All00:04:10 - Consistency in Daily Habits is More Important00:05:15 - Chinese Medicine Advice on Cold Foods00:06:02 - Olive Oil and Omega Balance for Fertility00:08:02 - Consistency Over Perfection in Nutrition00:09:02 - Sufficient Nutrients are Vital for Fertility00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!