Unearth the power of breathwork with Rob Rea, the 'breath guy,' and discover how this practice can revolutionize your daily routine to elevate your well-being, alleviate stress, and unlock optimal sleep patterns. As you journey with us, you'll learn how to balance the hustle of everyday life with moments of stillness, crucial for maintaining inner peace in our chaotic world. Dive deeper into the science of breathwork in our enlightening conversation about its physiological impacts on the mind and body. We examine its potential to enhance performance in adrenaline-fueled activities like freediving and surfing, while also addressing the need for more men to embrace their emotional nuances through breathwork. Stay tuned for a calming cadence breathing exercise, a powerful tool for reducing stress and improving mental clarity. Join us in a meditation and breathwork exercise, helping you tap into your inner bliss. You won't want to miss this enlightening episode, so pull up a chair, tune in and breathe with us. (0:00:01) - The Power of Breath and Rest (0:09:51) - Exploring Breathwork and Emotional Nuance (0:17:31) - Calm Breathing Exercise for Clarity (0:29:11) - Breath-Work Journey and Self-Paced Online Course (0:41:31) - Unlocking Inner Bliss Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa