Stepping away from a high-powered finance role, Hannah Barrett found her true calling in the serene realms of yoga and wellness. Her gripping tale of transformation through the trials of motherhood and the healing touch of yoga is at the heart of our latest podcast. Hannah opens up about her battle with postpartum depression and PTSD, providing a beacon of hope for anyone seeking solace amidst the rigors of parenthood. Her raw honesty paints a vivid picture of the loneliness that can shroud new parents, and the profound way in which yoga can light the path through the emotional fog. Hannah’s entrepreneurial spirit shines as she recounts the growth of her wellness career—stretching from social media beginnings to published works and digital platforms. She persists in the belief that authenticity is the compass that guides towards genuine fulfillment and success, fostering a community that thrives on shared purpose and passion. In our heart-to-heart, we touch on something that transcends physical practice—the essence of yoga that intertwines with our very spirit. Hannah eloquently shares how even the simplest acts of yoga can open doors to a richer spiritual exploration, providing comfort in solitude and an invitation to walk with the divine. She leaves us with thoughts on balance and kindness, urging us to weave these threads into the fabric of our daily lives. The journey we share with Hannah is a reminder to carry the peace and unity of Namaste in our hearts—for the sake of our souls. (0:00:01) - From Finance to Yoga (0:06:32) - Yoga and Solitude in Parenthood (0:13:48) - Yoga's Authenticity and Evolution in Success (0:27:00) - Gratitude and Practical New Year's Tips (0:30:39) - Sharing and Reflecting on Yoga Practice (0:41:39) - Finding Balance, Grief, and Spreading Kindness (0:46:54) - Insightful and Transformative Conversation Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa