"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt." In this heartfelt episode, I address a profound...

"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa Hext In this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust...

"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being." In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for...