James Helm gives a practical guide to dealing with grief and sudden single parenthood. Following the early death of his wife Charlotte, he found himself without the love of his life and single-handedly bringing up their three sons. He shares what he has learnt from personal experience - "what helps and what hurts". "People may think bereavement is in the past when in fact it is very much in the present. And it's really not a weakness to signal when things are tough, or when sadness or loneliness gather like clouds. In my view, it's a sign of real strength." Presenter: Olly Mann Producer: Sheila Cook Production Coordinator: Janet Staples Editor: Penny Murphy