Experiencing or witnessing a traumatic event can of course affect your mental health. It can turn your whole world upside down and it may be difficult to go about your life like you used to. If you have gone through a deeply traumatizing event and are struggling, you are not alone and there is nothing to be ashamed of. --- Send in a voice message: https://anchor.fm/golidefm/message Support this podcast: https://anchor.fm/golidefm/support