Get Real Summary In this episode, the hosts welcome two special guests who have been absent for a while. They discuss the reasons for their absence and joke about showing inappropriate content. The conversation then shifts to Beth's experience with perimenopause, with her sharing her frustrations and challenges. The hosts also provide contact information for listeners to reach out for help. They engage in a lighthearted discussion about area codes and the differences between South Jersey and North Jersey. The episode concludes with a conversation about the infamous Action Park and the amusement park Great Adventure. In this part of the conversation, the hosts discuss the redesign of New Jersey, talk about Ohio, and touch on recovery and Carl's book. They also discuss the challenges of staying focused and getting back on track. The conversation then shifts to the benefits of taking time off in nature and being quiet and alone. They explore the concepts of grounding and earthing and the importance of connecting with nature. The hosts also share their experiences with cold air baths and the practice of focusing on nature. In this conversation, the hosts discuss the negative impact of excessive screen time and the importance of disconnecting to connect with the present moment and meaningful activities. They introduce the concept of Screenless Sundays as a way to break free from screen addiction and encourage listeners to join the challenge. The hosts emphasize the benefits of reducing screen time and offer support for those who may struggle with the challenge. They also humorously discuss the idea of seceding from New Jersey as a way to symbolize their commitment to disconnecting from screens. Takeaways Excessive screen time can lead to a loss of presence in the moment and a waste of valuable time. Phone games and social media can be addictive and cause hours to disappear without any productive outcome. Screenless Sundays can be a beneficial practice to disconnect from screens and engage in meaningful activities. Support from a community can help individuals stay committed to reducing screen time and make the most of their Screenless Sundays. --------------------------- Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org Facebook- Friends in Recovery - A Community of Support The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message