Summary The podcast starts with technical difficulties and introductions. Buckeye Bambi shares her recent discovery of three sisters through Ancestry DNA. The hosts discuss the importance of not putting things off and seizing the present moment. They reflect on personal experiences and the impact of procrastination on their lives. The conversation touches on the nature of darkness and the need for self-improvement. The chapter concludes with a discussion on Beth's struggle with attending meetings and her commitment to change. In this episode, the hosts discuss the topic of procrastination with guest Cindy, who shares her struggles with mental illness and the fear of working the steps in her recovery journey. They emphasize the importance of taking action and overcoming fear to make progress in recovery. The hosts also highlight the benefits of writing inventory and seeking support from sponsors and therapists. They encourage listeners to reach out for professional help when needed and remind them that they are loved and supported. In the closing remarks, the hosts express their gratitude and admiration for the guest, Cynthia Chuhinko, and invite her to return for future updates. They also thank the audience for their support and encourage everyone to stay sober. Takeaways Don't put off important things in life, as tomorrow is never guaranteed. Reflect on your actions and strive to be a better person each day. Recognize the impact of procrastination and take steps to overcome it. Embrace growth and self-improvement, even in the face of darkness. Taking action is essential for making progress in recovery. Overcoming fear is necessary to move forward and experience growth. Writing inventory and seeking support from sponsors and therapists can help in the recovery process. It is important to reach out for professional help when needed. Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org Facebook- Friends in Recovery - A Community of Support The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message