Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs. Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner. Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness! Connect with Stu: Website: https://mira.mcmaster.ca/our-faculty/stuart-phillips Instagram: https://www.instagram.com/mackinprof X: https://x.com/mackinprof LinkedIn: https://ca.linkedin.com/in/stuartmphillips Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock