‘A quick trip to Tahiti’ is what it feels like when our mind wanders. No matter what we do, where we are, or how important or valuable the task in front of us is, our minds wander. Interestingly, the research shows that we are less happy when our mind wanders than when it doesn’t and what we think about during our mind wandering state is a far stronger predictor of our happiness than tasks we are in the middle of performing. Yet, the mind highjacked by mind-wandering can stay oblivious to its short trips. On this episode, researcher, author, and distinguished professor of Psychological and Brain Sciences at the University of California Santa Barbara, Jonathan Schooler, Ph. D., discusses his work in human cognition; particularly mind-wandering, its disruptive nature, its hidden benefits, and its link to meta-awareness. As he explains, since the mind is only intermittently aware of engaging in mind wandering, enhancing meta-awareness can be an important process to heighten monitoring and improve executive function. About Jonathan Schooler, Ph.D. Jonathan Schooler Ph.D. is a Distinguished Professor of Psychological and Brain Sciences at the University of California Santa Barbara.  He earned his BA from Hamilton College in 1981 and his Ph.D. from the University of Washington in 1987. His research on human cognition explores topics that intersect philosophy and psychology, such as how fluctuations in people’s awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior.   He is also interested in the science of science (meta-science) including understanding why effects sizes often decline over time, and how greater transparency in scientific reporting might address this issue. A former holder of a Tier 1 Canada Research Chair, he is a fellow of a variety of scientific organizations, on the editorial board of a number of psychology journals and the recipient of major grants from both the United States and Canadian governments as well as several private foundations. His research and comments are frequently featured in major media outlets such as The New York Times, The New Yorker, and Nature Magazine. Website: https://labs.psych.ucsb.edu/schooler/jonathan/About Host, Sucheta Kamath Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)