The Exercise Trap: Are You Overworking or Underworking Your Hormones?
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Description
You've heard a hundred times over. Exercise, exercise, exercise!!!
But you should be asking "Why?". Not just blindly following what people say.
In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.
Also, I mentioned several episodes in this episode and that are linked below!
Enjoy!
Jennifer
Episode #27 5 Tips and Tricks to sticking to your workouts
Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.
Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.
Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.
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