This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. 00:00:00 Podcast begins 00:08:08 Dr. Alo’s thoughts on cardiovascular risk 00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance  00:31:38 Metabolic health of Americans 00:37:53 LDL, APOEB & atherosclerosis  00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis 00:52:48 Arteries vs. veins & atherosclerosis 01:12:38 Genes vs. lifestyles & insulin resistance 01:19:23 Seed oils vs. saturated fat 01:41:38 The problems with “totality of evidence” 01:52:38 Concluding statements References: Connect with Dr. Alo: https://www.dralo.net/links Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org   Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase