Step into a world of calm on Fusionary Health as we explore the art of tranquility with Elaine Glass, distinguished life coach and author of "Get Quiet". In our chaotic, always-connected lives, finding moments of real peace is essential. Elaine introduces her innovative method, The Get Quiet Way, which blends timeless labyrinth walks with contemporary mindfulness techniques to help you rediscover your true essence and live a life filled with intention and happiness. Whether you’re battling daily pressures or in pursuit of deeper self-knowledge, this episode is packed with vital insights and actionable strategies for anyone eager to calm their minds and enrich their existence. What You'll Discover: Techniques to leverage the restorative power of silence for your wellness. Insights into Elaine's seven-stage labyrinth-inspired journey. The life-changing benefits of reconnecting with your innermost self through quietude. Featured Quote: "This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity. Join us for a transformative discussion that could alter your perception of peace. Listen in to learn how you can embark on your own path to healing, transformation, and genuine happiness with Elaine Glass on Fusionary Health! Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH. To learn more about her new book coming out with Hay House this Spring and to connect with Elaine Glass, visit https://www.getquiet.com/. #FusionaryHealth #ElaineGlass #GetQuiet #Mindfulness #InnerPeace #SelfDiscovery #Healing #LifeCoaching #QuietMind #SpiritualJourney #PersonalGrowth #MindfulLiving #LabyrinthJourney #SilenceIsGolden #PowerOfQuiet #MentalWellness