Welcome to Fusionary Health, your go-to podcast for unlocking the secrets to optimal well-being and vitality! In this captivating episode, we're thrilled to have Dr. Navaz Habib, Founder and Functional Health Consultant, join us as we embark on a transformative journey toward vibrant health.   Dr. Habib's personal odyssey from chiropractic college to functional medicine is nothing short of inspiring. Fueled by his own health struggles and groundbreaking discoveries about the vagus nerve's role in inflammation control, he's on a mission to revolutionize how we approach health and wellness.   Join us as we delve deep into the intricate dance between stress, the nervous system, and overall health. Discover how understanding the parasympathetic and sympathetic nervous systems is key to unlocking your body's full potential beyond mere diet and exercise.   In this riveting conversation, we explore the profound impact of stress on our bodies, dissecting emotional, psychological, physical, and biochemical stressors. Dr. Habib's insights into trauma recognition and mitigation strategies will leave you empowered to reclaim control over your well-being.   But that's not all – brace yourself for a treasure trove of practical tips and techniques for stress management. From movement and deep breathing exercises to mindful practices, Dr. Habib's wisdom will equip you with the tools you need to thrive in today's hectic world.   And as a special treat, don't miss our sponsor, Fusionary Formulas, offering potent turmeric supplements to supercharge your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings – your body will thank you.   For more mind-expanding insights and to connect with Dr. Navaz Habib, visit https://healthupgraded.com/. And to learn more about your host, Dr. Shivani Gupta, visit www.ShivaniGupta.com.   Ready to embark on a journey toward upgraded health and vitality? Tune in now to Fusionary Health and let's rewrite the future of healthcare together.    #VagusNerve #WellnessJourney #StressManagement #OptimalHealth #FunctionalMedicine #HealthPodcast #WellnessTips #MindBodyConnection #HolisticHealth #SelfCare #VibrantLiving #InflammationControl #HealthTransformation #Mindfulness #SelfImprovement #NaturalHealth #HolisticWellness #BodyMindSpirit #WellnessWednesday #EmpoweredLiving #HealthyLifestyle #HealthAndWellness #SelfHealing #HealthierTogether #StressRelief #WellnessWarrior #FunctionalHealth #HealthInspiration #WellnessCommunity #HealthGoals