Welcome to the Fusionary Health podcast, your ultimate destination for transformative health and wellness insights. Hosted by Dr. Shivani Gupta, this podcast delves into the most pressing topics in women's health, offering practical advice and natural approaches to elevate your well-being. In this episode, we are thrilled to welcome Ali Damron, a distinguished women's health and hormone expert from Colorado. Ali Damron, a dedicated wife and mother of two, brings a rich background in Chinese medicine as a licensed acupuncturist and certified personal trainer. Her professional journey includes roles as a trainer and counselor at a weight loss camp, a corporate wellness coach, and an acupuncturist in private practice. Ali’s mission is to educate women on natural healing approaches, offering services like personal consultations, carb cycling boot camps, and acupressure training for birth attendants. She firmly believes that healthy women are at the center of a better world. Episode Highlights: -Unraveling Hormonal Health: Ali shares her expertise on addressing hormonal imbalances, emphasizing the crucial impact of stress on overall health.  -Navigating Perimenopause & Menopause: Discover practical strategies to manage symptoms through strength training, nutrition, and incremental lifestyle changes. -The Five Pillars of Hormone Health: Dive into Ali’s holistic approach, focusing on stress management, nutrition, sleep hygiene, exercise, and supplements. -Personalized Wellness Approaches: Learn about the importance of both objective data, like hormone tests, and subjective data, such as tracking menstrual cycle characteristics. -Interconnected Health: Gain insights into the crucial links between brain, gut, and hormonal health. -Mindful Eating: Embrace the significance of mindful eating practices to support digestive health and reduce stress. Join us on the Fusionary Health podcast as we empower you with the knowledge and tools to navigate your health journey confidently. Tune in now for a compelling and transformative experience in women's wellness! This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. For more transformative insights from Ali Damron, visit https://www.alidamron.com/. Connect with your host, Dr. Shivani Gupta, and explore additional resources at www.ShivaniGupta.com.