In this episode of the Fusionary Health podcast, Dr. Shivani Gupta sits down with Dr. Christine Schaffner, a renowned naturopathic doctor and expert in holistic health. Dr. Schaffner is known for her innovative products and contributions to the field of integrative medicine. She runs the clinic Immanence Health in Seattle, offering virtual care, and has a product store called Ipothecary. Dr. Schaffner also hosts the podcast, The Spectrum of Health. Together, they delve into the intricacies of sleep and brain health, exploring the benefits of Dr. Schaffner's sleep cream, Somnium, Nighttime GABA Cream and its impact on Dr. Gupta's sleep quality. They also discuss the importance of the glymphatic system, chronic inflammation, and the integration of spiritual practices in modern health. What You'll Learn: Enhancing Sleep Quality: Discover how Somnium combines GABA with microbial chondroitin sulfate to enhance deep and REM sleep, benefiting brain health. Glymphatic System Support: Understand the role of the glymphatic system in reducing neuroinflammation and enhancing brain health, and how Lymph Flow supports this process. Holistic Health Approaches: Learn about the interconnectedness of the lymphatic and glymphatic systems, and the importance of a holistic approach to health. Natural Sleep Aids: Dr. Gupta highlights the integration of natural sleep aids like Somnium and her Deep Sleep Tea in her practice. Addressing Chronic Inflammation: Explore how chronic infections and inflammation affect the glymphatic system and overall brain health. Spiritual and Energetic Healing: Delve into the integration of spiritual practices, meditation, and yoga in modern health. Why You Should Watch: Gain valuable insights into improving sleep quality and brain health through natural products and holistic practices. Learn from Dr. Schaffner's expertise as a naturopathic doctor and her innovative solutions for chronic health issues. Understand the critical role of the glymphatic system and how to support its function for better overall health. Discover the significance of integrating spiritual practices and energetic awareness in achieving holistic well-being. Be inspired by Dr. Gupta and Dr. Schaffner's conversation on the interconnectedness of body, mind, and spirit in health. Join us for this compelling episode and discover transformative approaches to achieving optimal sleep and brain health. Let’s redefine wellness together! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #HolisticHealth #SleepQuality #BrainHealth #NaturalWellness #IntegrativeMedicine #HealthyLiving #SleepAid #WellnessJourney #NaturopathicMedicine #MindBodySpirit #GlymphaticSystem #ChronicInflammation #SpiritualHealing #Meditation #Yoga #NaturalProducts #HealthPodcast #WellnessTips #HealthExperts #FusionaryHealth