Join Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health. What You'll Learn in This Episode: 1. The Journey to Better Sleep: Transformation Story: Follow Devin's inspiring journey from working with high achievers to founding Sleep Science Academy, emphasizing non-medication solutions to sleep issues. Holistic Methods: Learn about Devin’s exploration of Cognitive Behavioral Therapy for Insomnia (CBTI) and his expansion into a holistic approach to sleep. 2. Understanding Sleep Issues: Root Causes: Discover why sleep problems often signal deeper imbalances and how society's quick-fix mentality overlooks the need for root-cause solutions. Health Impacts: Explore the critical role of sleep in reducing risks of Alzheimer's, cancer, dementia, and heart disease. 3. Strategies for Better Sleep: Practical Techniques: Gain insights into improving sleep through techniques like mouth taping for snoring, using nasal strips, and having open communication about sleep needs. Managing Sleep Envy: Learn about "sleep envy" and managing it within relationships, including solutions like "sleep divorces" (sleeping in separate rooms). 4. Holistic Approaches and Measurement: Sleep Tracking: Understand the importance of measuring sleep with tools like the Oura Ring or Whoop and how proper support can enhance sleep patterns. Napping Insights: Learn the benefits and potential downsides of napping, especially for those with insomnia. 5. Caffeine, Stress, and Modern Lifestyle: Caffeine Management: Hear Dr. Shivani Gupta’s efforts to cut off caffeine earlier and the importance of aligning caffeine consumption with sleep priorities. Genetic Factors: Discover how caffeine affects the body differently based on genetics and explore alternatives like herbal teas and supplements. 6. Managing Stress and Productivity: Stress Addiction: Learn how people become addicted to stress hormones like cortisol and adrenaline, creating a cycle of constant activity. Establish clear boundaries and take small breaks throughout the day with practices like pranayama breathwork. Rest and Sleep Connection: Understand that sleep is a result of rest and why proper rest periods are crucial for transitioning into sleep. 7. Balancing Health with Productivity: Avoiding Burnout: Discuss societal pressures to always be productive and how they lead to burnout. Emphasize self-awareness, setting boundaries, and taking breaks to prevent this. Personal Experiences: Dr. Shivani shares her challenges of pushing herself to the limit and the need to recalibrate for a balanced life. 8. Natural Approaches to Sleep: Avoiding Medications: Address the use of sleeping medications, their long-term side effects, and the benefits of natural sleep methods. Integrating Rest: Conclude with a reminder of the importance of integrating rest into daily life, understanding personal rhythms, and being mindful of the body's needs for sustainable success and well-being. Why You Should Watch: This episode is a must-watch for anyone struggling with sleep issues or looking to enhance their health through better sleep. Devin Burke’s holistic and practical approach offers a comprehensive understanding of sleep health, making it easier to achieve restful nights and productive days. Join Dr. Shivani Gupta and Devin Burke for an engaging and informative discussion that will help you prioritize and improve your sleep for a healthier, more balanced life. Transform your sleep and overall well-being with expert advice and actionable strategies from one of America's