One in three Americans are trying to drink less alcohol in 2023, reflecting a growing trend in the sober curious movement. Do you want to cut back or stop drinking, but don’t know where to start? This conversation with Annie Grace will give you the tools to make a change. Annie is the founder of This Naked Mind, a program that’s helped millions of people find freedom from alcohol through her groundbreaking emotion-based change framework. Instead of focusing on behavior change and sobriety, she offers a grace-led, science-based approach so that whether you want to cut back, moderate or cut out alcohol completely, you are empowered with the tools to take back control. Annie’s book This Naked Mind has sold millions of copies and she also hosts a popular podcast by the same name. On this episode, we talk about rethinking the benefits of alcohol, the key questions to ask yourself before you try to stop drinking, and how you can quit drinking without missing out.