How to Prep for Your Curling Season & Expectations for the Year
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Description
The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year. Sean's Stretching Routine Neck Circles Shoulder Circles into Arm Circles Arm Crosses Hip Rotations Toe Touches Standing Forward Fold Back Bends Quad Stretch Recline Twist Child's Post For more, visit us GameofStonesPod.com
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