Rick talk hemmoroids and how fiber is important. I talk about getting un-overwhelmed with mediation Start your Amazon shopping using our affiliate link: https://amazon.com/shop/gardenfork Get My Email Newsletter: https://www.gardenfork.tv/email/ NY Times Article on Needing More Fiber https://www.google.com/search?client=firefox-b-d&q=how+a+gastroenterologist+cares+for+her+gut+nytimes.com  YouTube channels Rick mentioned  https://www.youtube.com/@WrenchingWithKenny https://www.youtube.com/@BlacktailStudio https://www.youtube.com/@Abom79  My Stationary Bike https://amzn.to/3z0XQFN HASfit Exercise YouTube channel is my fav https://www.youtube.com/hasfit GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2 Email me: [email protected] Watch us on YouTube: www.youtube.com/gardenfork ©2023 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY