A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health.
Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life.
Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other issues caused by poor posture.