How can we cultivate an undefended heart that is open and caring? John Martin shares that the true nature of our heart is inherently pure and loving. However, we need to practice to cultivate this purity. Some of the practices he shares include:Being aware of our intentions.Using metta phrases.Radiating metta.______________ John Martin teaches Vipassana (Insight), Metta (Loving Kindness) and LGBTQIA+ meditation retreats. He leads an ongoing weekly Monday evening meditation group in San F...