How can we become truly present and engage with each moment we experience?In both interpersonal relationships and self-reflection, Daigan Gaither advocates for an open, curious approach where we allow things to be as they are, rather than forcing them to fit preconceived notions. This approach, he suggests, fosters deeper connection and understanding with ourselves and others, as well as with the world around us.Daigan explains that we often misinterpret our emotions by labeling them (e.g., c...