In this episode, Matt speaks with Psychotherapist, Nyle Biondi, about anger and how important it is to connect with and release anger from our mind and body. Anger can serve a great purpose if we consciously work with it. It can help us step into our power, and be a messenger of unmet needs or crossed boundaries. Many of us have social conditioning that tells us anger is inappropriate, or perhaps you were even shamed for being angry. Connecting with your anger in a healthy way might just be what's missing from your healing journey. The concepts and questions we explore in this episode are: Anger 101 Other words to identify anger  The difference between anger and rage  Ways unprocessed anger shows up  Your relationship with anger  How to identify it? Implosive vs explosive anger  Why do we repress anger? Why anger is helpful and why we need it The connection between anger and other emotions - primary and secondary feelings The challenges of exploring anger  The benefits of exploring anger How to connect and activate anger in a healthy way  How to release anger from the body Inner child work - letting your inner child have the temper tantrum it didn't get to have  How to soothe your nervous system after feeling anger Soothing is like reparenting  3 Steps to Processing Anger: Connect and activate Past traumas Daily stressors  Personality traits  Release Primal screaming into a pillow  Punching pillows  Slamming pillows on your bed  Chopping wood  Batting cages  Demo rooms  Soothe Deep, slow, and long belly breathing - in through the nose and out slow through the mouth  Hold your hand on your heart  Listen to a guided meditation.  Focus on positive sensations in your body Listen to your favourite song  Smell something nice   Talk to a friend Today's Guest: Nyle Biondi Instagram Facebook Today's Host: Matt Landsiedel Instagram Related Links: The Pain-Free Pathway: A Course to Get Out of Pain Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.