Listen to this audiobook in full for free on http://hotaudiobook.com Title: Spirituality: 3 in 1 Bundle Subtitle: Buddhism, Zen and Mindfulness Author: Maya Faro Narrator: Bo Morgan Format: Unabridged Length: 4 hrs and 17 mins Language: English Release date: 11-01-16 Publisher: Maya Faro Ratings: 4.5 of 5 out of 11 votes Genres: Religion & Spirituality, Buddhism & Eastern Religions Publisher's Summary: Recharge your body, mind and soul with the most beautiful and effective spiritual practices. Included are the best of Maya Faro's spiritual personal development books to help you reduce stress and enjoy life. What's inside? Audiobook One Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace Audiobook Two Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself Audiobook Three Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed You see, spirituality doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a new, empowered lifestyle so that you can achieve peace and happiness in all areas of your life.