The UK is nature-depleted and degraded, and the globe is living through climate crisis. How can we get where we need to be, empowered and living as part of a flourishing ecosystem? As Get Birding closes its third series, Kwesia learns about the citizen's assembly that created the People's Plan...

Can paying attention to birdsong improve our music-making skills? And why do birds sing anyway? Indie artist Albertine Sarges reveals how birdwatching in a Berlin park made her a better musician (and friend!) Professor of philosophy & music David Rothenberg goes out in the world to improvise...

Why is the outdoors so often still seen as a male realm? How can women feel protected and at ease when out in nature? What are the risks when birding alone, and how should we mitigate them? Kwesia aka City Girl In Nature finds out ... BBC Springwatch naturalist Lucy Lapwing details a horrible...