Happy Holidays! We're going back to our conversation with two-time New York Times Bestselling Author Nedra Glover Tawwab for a timely discussion about family relationships, unlearning dysfunction, healing, and giving ourselves permission to do things differently.

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Storyteller and Wellness advocate, Lenora Houseworth to discuss how she has navigated her transition era and so much more. Pull up a chair.

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Bonni Scotch to discuss the business of small artisans and what happens behind the scenes so we can truly support the best way we can. Pull up a chair.

This week, Jade and Keia catch up with each other, and a few listeners.

Jade and Keia continue the 'Creatives Among Us' series and sit down at the kitchen table with the multi-faceted Amber Wallin to learn about her path from teacher to entertainer extraordinaire. Grab a chair and pull up!

Enjoy this bonus episode brought to you by Target and Black Beyond Measure! Get fed real good and check out Keia's FULL interview with Dr. Nadrea Njoku and Dr. Lori Patton-Davis. In the second half, Jade sits down with KJ Kearny of Black Food Friday's and Chariell Baisden-Bond to extend the conversation on Food and Culture as community at HBCUs.

Jade and Keia welcome friend to the show and in real life, Dr. Felicia Commodore to continue the conversation around Black Mother's and daughters, but this time with the added layer of negotiating loss.

Jade and Keia deep dive into your business this week as they continue the conversation around shifts and seasons.

You asked and we listened! This week Jade and Keia welcome Crissle West and Hey Fran Hey for the long overdue sister circle discussion on our relationships with our mothers, how they've shifted, and the lessons we're tucking in our bras as we continue to evolve. Pull up a chair.

Jade and Keia welcome artist/filmmaker, Spree Wilson to the kitchen table to kick off our new "creatives among us" series. In this episode we delve into the artist perspective on life, transitions, grief and the creative process.

Jade and Keia reflect on the shifts and seasons of life, the expected vs. the unexpected, and the lessons we are learning along the way.

Keia and Jade catch up around the Kitchen Table and recap the last couple of weeks of summer. IT'S A SUMMER RENAISSANCE!

Summer's winding down, and we're encouraging you to embrace these last few weeks with joy. Cheers to our sister, Hey Fran Hey, for the timely reminder.

Dive into Keia’s favorite Kitchen Table conversations featuring a host of Brilliant Black Women scholars and leaders.

We may be resting, but you’re still on our minds. Enjoy this gumbo of some of Jade’s favorite Kitchen Table Talks, featuring Dr. Yaba Blay and our friends from Around The Way Curls.

Keia and Jade revisit how imperative intentional rest is in our lives as they tip-toe out the do’ for some rest themselves. See y’all in 3 weeks! Rest well.

Jade and Keia welcome Blavity, Inc CEO, Morgan DeBaun to the kitchen table to discuss her new podcast “The Journey”, how we’re reframing success & achievement, and all of the lessons that we’re learning through life’s many transitions.

Join Jade and Keia at the Kitchen Table as they review the only acknowledgeable President’s 2023 Summer Playlist, and add a few jams of their own.

Please join Jade, Keia, and Naturopathic Doctor and Licensed Acupuncturist Dr. Micah Allen for an overview of naturopathic health care and treatment options.

Join Jade and Keia at the Kitchen Table as they unpack the recent antics of DDG, Future, and other Cis-Hetero men. Help us explore why they are wilin'

Jade and Keia are joined by Dr. Marshall Anthony for a deep dive into the details of the recent SCOTUS decision to repeal affirmative action. Knowledge is power. Plug in.

Join Jade and Keia at the Kitchen Table as they discuss the shifts they notice in their bodies at the top of this new aging period and how Jade ended up on that damn cane.

It’s the most wonderful time of the year! Join Jade and Keia in celebrating friends of the show, friends of friends of the show, kids of friends of the show and everyone in between who has accomplished something they’ve worked hard at.

Grab a drink and join Jade and Keia at the Kitchen Table as they unpack Oceangate, Black people coping, the unraveling of Russell Simmons and a couple other thangs.

Jade and Keia are joined by the most recent James Beard recipient, Dr. Psyche Williams-Forson for a rich conversation on race and food in America and the awesome complexity of Black foodways.