Throes of joy in the jaws of defeatism: aka, moments of ecstasy in a mosh pit that we were pretty sure we would be avoiding at all costs. (And Alex mostly did to be fair). Episode six of the pod saw the much-trailed First Venture Out Of The Comfort Zone, but we couldn’t really have asked for a more generous guide into worlds of metal, punk and the various microgenres in between than long-standing tinnitus seeker Ed Gamble. An appropriately uncompromising 78 minutes on this one and while yes you could listen to Napalm Death’s “You Suffer” 1170 times instead, you’d be missing a great UK politics quiz and a simply incredible new band name formula. Enjoy/review/subscribe! To us or the bear cult! Emails and recommendations in the usual places - [email protected] The Extra Swill playlist: https://open.spotify.com/playlist/45NNtgh2FbvR4emjWbAVQh Follow us! @ivo_graham @alexkealy A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices