In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help, get a fresh perspective, and pray. She emphasizes the importance of self-care, setting boundaries, and seeking support from others. She also recommends praying the Litany of Trust and the Surrender Novena to help cultivate trust in God and surrender to His will. Takeaways Feeling overwhelmed is a common experience, especially during busy seasons of life.It's important to give yourself a break and be honest about what you can realistically handle.Asking for help and seeking support from others is essential in managing overwhelm.Getting a fresh perspective can help shift your mindset and alleviate stress.Prayer, particularly the Litany of Trust and the Surrender Novena, can provide comfort and guidance in times of overwhelm.Also mentioned in this episode: Litany of Trust and Surrender Novena Thank you to our sponsors! Check out custom Bible covers from OreMoose and use code BEAN15 for 15% off your Father's Day gift purchase. Be sure to follow them on Instagram or Facebook or sign up for their email newsletter for exclusive discounts and promotions.  At Songfinch.com/GF you can order a customized song to celebrate a special occasion with someone you love. It makes a unique and everlasting gift. Check out all of your options at Songfinch.com/GF ANNOUNCEMENTS  Go beyond the podcast! For bonus podcasts, weekly columns, exclusive live events, and more, subscribe here! Contact: Email Danielle Bean Danielle Bean on Facebook, Twitter, Instagram, and Voxer