Hey, y'all! This episode might be one of our all-time favorites as we take a deep dive into each of our own personal experiences with mental health. We start off with our therapy journey and then discuss our symptoms and experiences with anxiety, panic attacks, seasonal depression, social anxiety, and relationship anxiety. We then talk about our experience going on and off antidepressants and our preferences when it comes to mental health medication.  We hope this episode reminds you all how important mental health is and that help is out there for you. We encourage you all to seek help if you need it and to remember it's okay not to be okay. Hopefully, the transparency in this episode shows how important mental health is to us and how it can truly impact your quality of life. Enjoy!  TW: in-depth discussion on our struggles with mental health  Follow us on Instagram & TikTok: @girlslikeyoupod Follow our Girls Like You on Spotify, Apple Podcasts & Anchor