Discussing popular myths within the health & wellness community
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Description
Happy podcast day! We are so excited to bring you all this episode. Your two co-hosts love health, wellness, and fitness so we find it fitting for us to discuss our thoughts on the controversial health and wellness community and its myths. We debunk some popular myths, give our thoughts on the health and wellness community on social media, and discuss the 4 wellness pillars. Please remember that neither of us are health experts, and are just sharing our opinions! Also, please be mindful of the trigger warning in this episode. Hope you all enjoy it!
TW: dieting, restrictive habits & body image
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