Have you noticed that whenever you feel bad physically, your mental health also tends to go in a downward spiral? In today’s episode, the Girls With Guts are joined by Britt Turpack, a mental health advocate and keynote speaker, who discusses the correlation between mental and physical health. She educates us on her model for the mental health Endurance Cycle,  leads us through breath work exercises you can do from anywhere, shares free resources and much, much more!