In this episode, Nicole and Alanna are joined by Lauren Berberich, a mental health professional in Alaska, to talk about EMDR - and how this form of science-based therapy can help enable people to heal from symptoms and emotional distress that are a result of a triggering experience. Lauren discusses how EMDR therapy works, how many sessions are typically needed, and even gives us real-life examples of cases in which this form of therapy has worked (Note: not all cases are human!)