Have you ever felt overwhelmed and unsure how to cope? In this week's episode I dive into the transformative power of Emotional Freedom Technique (EFT) and how it can help you navigate the heart-wrenching journey of grief. Grief is an intensely painful experience, often accompanied by sadness, guilt, fear, and loneliness. EFT, a gentle tapping technique, can help release those overwhelming emotions, bringing relief and healing. Whether you're dealing with the loss of a loved one, a pet, or a significant life change, this episode offers practical step towards healing. Enjoy!