Have you ever found it easier to show love to others than to yourself? In this episode, I dive into why loving yourself is so crucial, especially when dealing with grief and loss. We'll explore the emotions that surface, the harsh self-talk that creeps in, and the well-meaning but often unhelpful words from others. Join me as I share why self-love isn't selfish-it's essential for healing-and offer practical tips to help you find your way back to yourself. Let's talk about what it truly means to say "I love you" to the person in the mirror.