Do you ever find yourself reaching for food to fill a sadness or loss? On today's episode I'm diving deep into the cycle of emotional eating-how it often begins, how it grows out of our grief, and why so many of us turn to food to soothe heatbreak and pain. If you've ever felt that wave of guilt after eating to "feel better" or noticed how sadness sends you to the kitchen, this episode is for you. Together, we'll unpack the real reasons behind emotional eating, explore how to break the cycle, and discover healthier ways to heal. Tune in and take the first step toward truly nourishing yourself, inside and out.