Ayurveda, often dismissed as mere "woo woo," might just hold the key to understanding our health in a more holistic way. In this episode, Austin Vantastic shares his transformative journey from a high-pressure career in film to discovering the healing potential of ancient Indian medicine. Together, they explore how Ayurveda addresses chronic conditions that Western medicine often overlooks, highlighting the importance of balance among the body's three doshas: Vata, Pitta, and Kapha. Austin recounts his own health struggles, the stigma surrounding traditional practices, and how Ayurveda offers preventive solutions through diet, lifestyle changes, and meditation. This episode encourages listeners to rethink their approach to health and consider integrating Ayurvedic principles into their lives. Check out the shownotes to learn more! To get in contact with Austin and get your very own one on one Ayurvedic consultation, shoot him an email at [email protected] or and tell him that the global health pursuit podcast sent ya! You can also learn more at ayurvedafor.us Takeaways: Ayurveda, a 5000-year-old medical system, emphasizes the importance of balance among the body’s doshas. Western medicine often provides quick fixes, but Ayurveda focuses on prevention through holistic lifestyle changes. The journey to understanding Ayurveda can be transformative, as it addresses mysterious health issues holistically. Ayurvedic practices, such as dietary adjustments and meditation, can significantly enhance overall well-being. Austin Fantastic's transition from film to Ayurveda showcases the diverse paths to healing. Ayurveda encourages fresh food consumption, avoiding leftovers to maintain optimal digestion and health. ______ Support the Podcast: Click here to send in a one-time or monthly donation Submit a Question: Click here to send in a question! Join the Podcast Mailing list: https://www.globalhealthpursuit.com/mailing-list Make sure to follow me on LinkedIn, Instagram and Facebook! Email me at [email protected] ______ Thank you to our partners at CHIMUK: A sustainable and ethical handmade fashion brand transforming women's lives through knitting. Purchase one of a kind, high quality baby alpaca, and cotton handmade scarves, hats, and more! Each product comes with a special QR code linking you to a photo/bio of the artisan who handmade your product! Click here to see the impact you can make by shopping with Chimuk. >>Use the code GHP10 for 10% off at checkout!