Recognising when your kid is sad is obviously important to all parents but understanding how to approach mental health with them, whilst taking care of your own is just as important. Dealing with things such as postpartum depression, overwhelming responsibility, or financial struggles - parenting can often be its own mental challenge. In this episode Vanel and Sindy get some expert advice on how to check in with each other and the girls, whilst revealing some of their own mental health struggles.