053: Sachin Latti | Overcoming Mental Health Struggles Through Endurance
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Welcome to the "Go Big to Give Big" podcast with Randy Molland and Steve Arneson! In this episode, we discuss the impact of fitness and endurance in our lives with Sachin Latti! Sachin founded Sachinmotion, a movement to raise awareness and funds for veterans and first responders battling PTSD and mental health illnesses. He comes from a Sikh community with a rich history of military service, and his own experience as a law enforcement officer inspired him to advocate for mental health awareness. Despite struggling with weight gain, Sachin found solace in lifting and bodybuilding and eventually discovered a love for running. He hopes to continue his family's legacy of service by helping those who have served and advocating for mental health support.  In our talk with Sachin, we cover his journey to running a half marathon daily for a week and how he overcame mental health challenges. He started with short runs and gradually increased his distance, even though his body wasn't fully ready for a 21K race that he completed in just two months. Despite using toxic energy and negative self-talk to motivate himself during the race, he stresses the importance of consistency and effort for success. Sachin also emphasizes finding a motivating factor beyond money and shares how serving others through entrepreneurship can lead to financial freedom and success. Join us as we dive into Sachin's journey toward endurance racing and how he's using his passion for running to impact the world positively.   [00:00 – 15:43] Becoming the Best Version of Myself ·      Sachin is an athlete doing endurance running and raising money for charitable causes. ·      Three years ago, Sachin went through a divorce, which caused much pain and struggles for his ex-wife and family. ·      The pandemic made it clear to Sachin that he was using physical activity to manage his mental health issues. ·      Sachin is working on the "Connection Project," which is about connecting with people.   [15:43 - 30:08] Pushing Yourself and Overcoming Struggles Through Fitness ·      Sachin mentions that running on trails provides further happiness and decreases anger more than on a treadmill, as you take in the energy from nature. ·      Sachin emphasizes the importance of defining one's purpose or why before embarking on anything. Having a clear purpose or why keeps one focused on their goal. ·      Sachin notes that he stays focused on his goal by maintaining a positive attitude and considering the bigger picture.   [30:08 - 39:56] Finding Your “Why” in Life ·      It takes time to figure out one's purpose and requires a deep understanding of oneself and what truly drives one. ·      Money is not necessarily a motivating factor for everyone, and finding something else to drive oneself is essential. ·      Taking inventory of what one wants and how one wants to live their Life is crucial to finding purpose. ·      Building one's purpose and why around serving others can lead to significant impact and fulfillment.   [39:56 – 43:18] Quick Questions ·      Brag one about a charity you like: Honour Ranch Society ·      What would get you more excited? Donating a $1 million check or spending a week physically helping others: “Physically helping others. Giving money isn't the same as connecting with people.” ·      Do you think entrepreneurs should include a giving component to their business from day one or wait until they've seen a little success? Sachin thinks it's a good thing to give, and he thinks any business giving to the community will receive dividends. ·      Who inspires you with their giving? Shaun Taylor and Seb Lavoie. ·      What is the first thing you think of when you hear Go Big to Give Big: Sachin thinks he is going above and beyond to serve in whichever capacity we can. ·      In one word, describe the feeling you get when y
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