I caught up with Inverness-based Alec Keith who has been a prominent figure in Scottish hill running over the past 30 years. One-time holder of records for the Cairngorm 4000s, Cairngorm Big Six and Mullardoch Round, Alec revels in good long days out in the mountains, often alone, and he was quietly doing what he loves in the hills long before most of us were eating hot dinners! Over the years Alec has made the top few places in rough, rugged races such as Glamaig, Glenshee 9 and Jura Fell Race. We talk through some of his top hill memories, touching on the Hebridean Challenge and Scottish Islands Peaks races as well as hearing about the best way not to carry 22 bananas on a 60 mile run...