I recorded this episode with Joe Symonds while racing on the boat Opportune in the 2023 Scottish Islands Peaks Race. Joe is a veteran of this race, having competed 12 times, and previously setting the records for the running legs on Mull and Arran. Joe is a Paediatric Neurologist living near Glasgow and has ranked highly in diverse running styles - from a 2:20 marathon to 4th in the World Mountain Running Champs; from British Champ to Yorkshire 3 peaks winner (twice). The Scottish Islands Peaks Race started in 1983 and involves teams of 5 (2 runners and 3 sailors) sailing over 160 nautical miles between Oban, Mull, Jura, Arran and Troon. The runners race a combined total of 60 miles across 3 big runs, one on each island. There is also an allrounders category where all 5 are involved in portions of the sailing and running elements. The event starts at noon on Friday and frequently takes 48hrs to complete. Wind, tide and sea conditions play a massive part as well as boat specifications and sailing tactics. The runners have 3 x 3+ hr rough hill runs to complete, frequently in suboptimal weather and often in the dark. Resting and refueling is obviously more difficult while aboard a racing yacht. This year the wind was very light, which made the sailing slow and difficult for the sailors who often resorted to rowing methods to make progress. On the plus side, the runners generally experienced gentler seas and more rest than in a typical year, and we also watched a minke whale showing off while anchored against a strong tide which our boat couldn't row against. We recorded the episode while sailing on Opportune with our sailors Gordon, Iain and Alan who looked after us amazingly on their lovely boat.