I talk to Sarah MacDonald of Lochaber Athletic Club and Glencoe about her recent FKT on the Mamores Round. She ran the 35km (+/-) loop in just under 8hrs - a strong run, especially considering the overall record stood at over 7hrs until 2017. We talk about the freedom of long solo hill runs, overcoming the barriers to 'just doing it', and generally enjoy an appreciation of the high ridges. SHR Long Distance Records - go here and click on the dropdown tab 'Tour of the Mamores' for details and history.  Sarah is @sarahcaber on Instagram and also works periodically as a guide for Girls on Hills trail running.