Ang and Beck welcome wellness coach Derek Rogers, who shares his journey from a happy-go-lucky childhood in Melbourne to a fulfilling career in horticulture, education, and coaching. Derek delves into his personal development, emphasizing the importance of mindset, nature, and holistic health. The discussion covers the "Thrive Movement," inspired by Jay Shetty, and highlights the significance of sleep, clean eating, and social connections. Derek's insights on human behaviour and resilience offer listeners practical tips for improving mental and physical wellbeing. Derek finishes by sharing his goal of living a long life to the ripe-old age of 120. You don't want to miss this! TRIGGER WARNING: In this episode we talk about mental health and suicidal thoughts which we know can be distressing and may be a trigger for some. If this is you then please consider your health before listening. if you need resources or support go to beyondblue.org.au or for free 24 hour counselling in Australia the number for lifeline is 13 11 14 please look after yourself. Enjoyed the podcast? Get even more gold by following us online! YOUTUBE: https://www.youtube.com/channel/UCqaYfJhDAKc260P_4sODpgQ FACEBOOK: https://www.facebook.com/thegolddiggerspodcast INSTAGRAM: https://www.instagram.com/thegolddiggerspodcast TIKTOK: https://www.tiktok.com/@thegolddiggerspodcast?_t=8m0kvmSoO0u&_r=1 Have a story or want to leave a review? You can get in touch by visiting https://thegolddiggers.com.au/ This podcast is proudly sponsored by HumanKind, a media group with the purpose of restoring faith in the kindness of humanity. DISCLAIMER: All answers/opinions shared by the interviewees are of their own. The Gold Diggers Podcast or any sponsoring organisation/individual/interviewer or Editor is not responsible and liable for any discrepancy, if any. The answers/opinions given by the interviewee may not reflect the opinions of the individuals or organisations involved in the making of this show. #podcast #newpodcastepisode #golddiggers #everydaypeople #encouragement #positivity #encouraging #positivepodcast #wellness #mindfulness #healthandwellness #healthylifestyle #health Hosted on Acast. See acast.com/privacy for more information.