Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine).  What is BMI?  How can we understand cultural attitudes around weight and diet vs health?  What are some tips for navigating through the holiday season in a healthy manner? Learn more about Rich Fahmy: https://blog.nasm.org/author/rich-fahmy-ms-nasm-cpt-ces-pes-master-instructor Check out the NASM pod: https://www.nasm.org/resources/podcast-network Use promo code DETAILS for $15 off at checkout: https://www.truvaga.com Thank you http://www.avonmoreinc.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails https://www.goodisinthedetails.com