Gwendolyn Dolske and Rudy Salo welcome author Amber Wardell, PhD to discuss her work on self actualization, self care, and how that impacts our relationships.  What is a self?  How does one care for the self?  How do we communicate our needs to our partner? Learn more about Dr. Wardell: https://amberwardell.com Read Dr. Wardell's work on Psychology Today: https://www.psychologytoday.com/us/contributors/amber-wardell-phd Get 50% off your order: Factor Meals Join our Patreon: https://www.patreon.com/GoodIsInTheDetails Thank you http://www.avonmoreinc.com