Good night! Let’s repeat an affirmation about the love we have for one another.

Good morning! Let’s learn an affirmation about having love for one another.

Good night! Let’s practice three special words together our bodies settle.

Good morning! Let’s practice using Taes’s three favorite words: I love you.

Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.

Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.

Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.

Good morning! Let’s say an affirmation and shine bright like the sun.

Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day.

Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.

Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family.

Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house.

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.

Good morning! Let’s tighten all of our body up tight, and then twirl it loose.

Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.

Good morning! Let’s show strength like a mountain and joy like the sun.

Good night! Let’s play a good night game together.

Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.

Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.

Good morning! Let’s wiggle and wake up our whole body.

Good night! Let’s think about what’s in our home as well as what’s in our heart.

Good morning! Let’s explore how our body responds to words.

Good night! Let’s play the big and small game, making our bodies as big and as small as we can.

Good morning! Let’s do a feelings-flip as we affirm our place in this space.

Good night! Let’s give hugs all over our body and tell each body part that we love it.