Your thrusting technique says a lot about you as a lover.  And majority of men thrust in a way that is repetitive, mechanical and  boring, which is unlikely to satisfy your lady. In this week’s podcast episode, I’ll teach you my top 10 tips to thrust in bed like a master lover! Here are some of the things you’ll learn about in this episode: - Why the way you thrust affects your (and her!) experience in the bedroom, - When it’s best to first enter her, - How to best enter her, - Different ways to play with speed, - How to play with rhythm, - Why it’s important to watch the depth of your thrusts, - Don’t forget to grind! - How to thrust in order to last longer, - Mindful thrusting,   - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista